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FAQs
What is WeddingShape?
WeddingShape is a new comprehensive, custom-designed health, fitness, nutrition, and stress-management solution for brides-to-be consisting of:
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#1 WeddingShape Diet and Fitness Guide for Brides
This information-packed book is loaded with sensible nutrition advice, insider tips to help manage stress—while juggling the demands of planning a wedding—and secret sleep strategies to rejuvenate, refresh, and slow aging every night. You’ll also receive dozens of fat-melting exercises, with step-by-step instructions and easy-to-follow workout photos. Plus a whole chapter dedicated to choosing the right dress to flatter your figure (and conceal your flaws).
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#2 WeddingShape Training Plan for Brides
The handy companion manual has over three years’ worth of personalized workouts, based on your ability level—Beginner, Intermediate, or Superbride (you know who you are). The annual training plans are broken down into four-week mini-workouts so you can tone, trim, and tighten under the most stressful deadline. Better still, it’s small enough to fit in your gym bag.
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#3 WeddingShape Training Plan for Him
A 12-week tailor-made workout program helps grooms and fathers-of-the-bride create a sturdy foundation for a lifetime of health and happiness. And build washboard abs too!
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#4 SPECIAL BONUS: FREE 4-Week Membership to WeddingShape Online Fitness Trainer
This affordable and interactive fitness training solution helps you get firm before you say… “I do.” Whether it’s losing weight, calming frazzled nerves, or just feeling fabulous in your wedding dress, WeddingShape Online Fitness Trainer provides you with the exact workouts, coaching tips, and clear-cut instructions to help you shine on your big day! All you need to get started is an Internet connection and a good attitude.
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#5 SPECIAL BONUS: Create the Ultimate Home Gym
Accomplish a total-body workout without leaving your humble abode—or breaking your wedding budget. This special bonus gives you the low-down on the best, most affordable fitness equipment so you can fight fat and win.
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#6 SPECIAL BONUS: WeddingShape Countdown Tips
One of the biggest challenges during your engagement is time management. Make regular exercise, good nutrition, quality sleep, and stress control a part of your schedule right now. Use the weekly tips to organize your busy to-do lists while you tone your body and de-frazzle your nerves.
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#7 FREE WeddingShape Diet and Fitness Secrets Newsletter
Weekly wedding planning tips help you handle your busy to-do lists so you can relax and enjoy your engagement! Plus each installment reveals expert training, nutrition, sleep, and stress management strategies—and many more surprises...
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#8 WeddingShape Bridal Challenge
A fresh look at the traditional wedding makeover contest.
Who wrote the books and developed the plan?
Joseph Arangio, a sought-after strength and conditioning specialist, is the author of WeddingShape Diet and Fitness Guide for Brides and WeddingShape Training Plan for Brides. Arangio has a graduate degree in biology and is a seasoned health and fitness writer. The comprehensive plan is research-based and time-tested by Arangio, and his staff of fitness and nutrition scientists, to include customized workouts, a portion-controlled eating program, tips for achieving a good night’s sleep, and stress management strategies.
The plan is designed to improve quality of life by addressing mind, body, and spirit. It teaches moderation in everything you do—there are no quick fixes. His mantra: Success is about longevity. In other words, the smartest health and fitness solutions are the ones that you can do today, and for the next 50 years.
Why did he write WeddingShape?
Arangio noticed an underserved bridal market during his 10-plus years as a professional in the field of strength and conditioning. Brides-to-be finally have an affordable, easy-to-follow fitness plan they can implement during the most exciting, yet stressful, time in their lives.
Where can I buy the book?
WeddingShape is available exclusively through our website, weddingshape.com, and select outlets.
How can I request a complimentary review copy of the book or speak with the author?
To request a review copy or speak with the author, please contact:
WeddingShape Media Relations
P.O. Box 187
Trexlertown, PA 18087
610.336.7472 (p)
610.336.7473 (f)
media@weddingshape.com
Artwork
- WeddingShape Diet and Fitness Guide for Brides Cover (Download)
- WeddingShape Training Plan for Brides Cover (Download)
Press Releases
Book Samples
- WeddingShape Diet and Fitness Guide for Brides Sample (Download)
- WeddingShape Training Plan for Brides Sample (Download)
Images
- Author Headshot (Download)